I'm around your height and I'm at about 67 kilos so far and my GW is 55. My SW was about 75-76 kilos so I've lost 7-8 kilos so far but I haven't noticed any big difference. I haven't noticed a single difference in my physic at all. Good form is everything, I’m a 75 year old male, weigh 90kg (198 lb) and current single lift is 290 lb (130kg) with 3 warm-up sets of 220lb (100 kg) x 5 reps. Deadlifting is great for health, posture, fitness and wellbeing, thoroughly recommend but do it correctly. My best investment in life has been my gym membership. Reply The majority of TrainerRoad athletes have power-to-weight ratios between 2.25 W/kg and 3.5 W/kg, but many of our athletes sit well above or below this range. Wherever your current W/kg, take heart. Almost everyone can significantly improve their power-to-weight ratio with structured training. How much improvement to expect depends on a number What is a good Hip Thrust? Male beginners should aim to lift 38 kg (1RM) which is still impressive compared to the general population. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. It explains how much you should weigh if you are over 65 and provides a BMI calculator and weight chart for seniors. Verywell / Ellen Lindner How BMI Affects Older Adults BMI is widely used in the medical community because it’s an inexpensive and quick way to analyze a person’s potential health status and outcomes. 65: 114–144 lbs: 150–174 lbs: 180–204 lbs: 210–234 lbs: ≥ 240 lbs : 66: What is a good weight size? The CDC notes that a BMI between 18.5 and 24.9 is a healthy body weight range kilograms to pounds Chart; 65.1 kilograms equals 143.52 pounds: 65.2 kilograms equals 143.74 pounds: 65.3 kilograms equals 143.96 pounds: 65.4 kilograms equals 144.18 pounds: 65.5 kilograms equals 144.40 pounds: 65.6 kilograms equals 144.62 pounds: 65.7 kilograms equals 144.84 pounds: 65.8 kilograms equals 145.06 pounds: 65.9 kilograms equals Conclusion. Older adults with BMI <25 and >35 kg/m 2 were at a higher risk of a decrease in functional capacity, and experienced gait and balance problems, fall risk, decrease in muscle strength, and malnutrition. Data from this study suggest that the optimum range of BMI levels for older adults is 31–32 and 27–28 kg/m 2 for female and male cr2Q.